Self-Help Classes

Discover this simple, yet powerful art and learn to help yourself and your loved ones!SH Books photo

Self-Help classes will teach you the basic principles and how to “jumper cable” yourself.  It is a practical, hands-on class for everyday living.

Learning Jin Shin Jyutsu engages one in self study; self-help.  It is easy to learn and can help develop a fresh and positive outlook on life.  Through the reawakening of one’s awareness and understanding of NOW KNOW MYSELF, we recognize  the wisdom of the body and learn to interpret the messages provided and utilize them to restore  balance.

No prerequisite for any of these classes!  It is not necessary to take them in order, although Book 1 lays the foundation.  You may take the whole series or sit in on any one you choose.  Jin Shin Jyutsu is learned through repetition and experience.  Therefore, these classes can be repeated for added benefit.

LOCATION:  1104 E. Ashton Ave. (2310 S.) #107 (down the hall from my office)

DATES & COST:  See ‘Upcoming Classes’ on sidebar.   Self-Help Books required, one for each class.   Add cost of book(s) if you don’t have them.  $14 each for Self-help Books 1, 2 and 3,  $37 for all three.  Add ‘Happy Hands’ (for kids!) $49 for all four, $14 for Happy Hands alone.  Small chart of Safety Energy Locks $5.

Note:  Mary Burmeister’s Self-Help Books and charts are available for purchase from myself or the JSJ international website or office at any time.

Book 1:  This class covers Mary Burmeister’s Self-Help Book 1.  This book is complete in itself and is meant for daily use.  We will cover the fundamental principles and Physio-Philosophy, learn about “attitudes” and how they are the cause for all disharmony, as well as the power of holding fingers, basic flow sequences, “quickies”, and more!  There will be ample hands on time.  Anyone can take this class, no prerequisite.

Book 2:  This class covers Mary Burmeister’s Self-Help Book 2.  We find and learn  about each of the 26 areas called “Safety Energy Locks” which are the keys to unlocking our true selves, learn more “quickies”, and have plenty of hands on time.  No prerequisite.

Book 3:  This class covers Mary Burmeister’s Self-Help Book 3:  We will go deeper into the power of fingers and toes, learn the finger poses Jiro Murai used in his mountain cabin that became the beginning of Jin Shin Jyutsu, and more.  There will be plenty of hands on time.  No prerequisite.

Jin Shin Jyutsu has a wonderful ease.  It’s effectiveness is not dependent on expertise, and is therefore accessible by novices and long time practitioners alike.  Best of all, you can do it anywhere:  couch, car, bed, at the movies, in meetings- even while jogging!  No special equipment, clothing, or environment is needed.  By simply holding areas of the body you can increase daily energy levels, take care of ordinary aches and pains, improve sleep and digestion, lower stress, and improve overall well-being.

This beautiful, simple Art is our inheritance.  Our hands are used as our built-in “jumper cables” to energize the body’s run down battery.  This enables us to help ourselves and those who are in need.  Empower yourself with the simplicity of Jin Shin Jyutsu Self-Help!